{"id":7948,"date":"2018-07-05T20:21:24","date_gmt":"2018-07-06T03:21:24","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7948"},"modified":"2018-07-05T20:21:24","modified_gmt":"2018-07-06T03:21:24","slug":"impressive-weight-loss","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7948","title":{"rendered":"Impressive Weight Loss"},"content":{"rendered":"<p>OK, I know most of this is water weight, but still feels great considering June 13 I was 303.0 lbs.<\/p>\n<p>Couple things about this keto diet<\/p>\n<ul>\n<li>Everyone is different, some get in to Ketosis in 1 day others in 3 weeks.<\/li>\n<li>Lots conflicting information on the Internet.<\/li>\n<li>Because of #1 and #2 I am lost and just need to do my thing.<\/li>\n<li>The two things I can measure is weight and my keytones which I will try to get today.<\/li>\n<\/ul>\n<p>Did go on 2 mile Cedar River today, untimed but I did go.\u00a0 I don&#8217;t think I mentioned in my blog that I was there Monday and Tuesday<\/p>\n<p>I am feeling weak and want to barf, is this the dreaded Keto Flu?<\/p>\n<p>Finally tried to get 315Mhz to work at home, something is not right.\u00a0 I think it has to do with the pulse duration.\u00a0 It is interesting seeing it on SDR software and the signal in audacity<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/?attachment_id=7949\" rel=\"attachment wp-att-7949\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7949\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/315Mhz-Signal-in-Audacity-1024x265.jpg\" alt=\"\" width=\"640\" height=\"166\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/315Mhz-Signal-in-Audacity-1024x265.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/315Mhz-Signal-in-Audacity-300x78.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/315Mhz-Signal-in-Audacity-768x199.jpg 768w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/315Mhz-Signal-in-Audacity.jpg 1291w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Weight: 295.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, I know most of this is water weight, but still feels great considering June 13 I was 303.0 lbs. Couple things about this keto diet Everyone is different, some get in to Ketosis in 1 day others in 3 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7948\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,11,3],"tags":[],"class_list":["post-7948","post","type-post","status-publish","format-standard","hentry","category-arduino","category-technical","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7948"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7948\/revisions"}],"predecessor-version":[{"id":7950,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7948\/revisions\/7950"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}