{"id":7966,"date":"2018-07-13T22:26:15","date_gmt":"2018-07-14T05:26:15","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7966"},"modified":"2018-07-13T22:26:15","modified_gmt":"2018-07-14T05:26:15","slug":"gout-and-keto","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7966","title":{"rendered":"Gout and Keto"},"content":{"rendered":"<p>This is not good, I am pretty sure I am having a gout attack.\u00a0 I can feel it in my ankle. I\u00a0read up on it and I think it may have to do with not having enough water. Going to drink some water and really get hydrated.\u00a0 But I know I am not walking normal, I am hurting quite a bit.<\/p>\n<p>I did go to the gym today, to some anaerobic stuff.\u00a0 One was the bench press machine<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/?attachment_id=7967\" rel=\"attachment wp-att-7967\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7967\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/BenchPressMachine.jpg\" alt=\"\" width=\"600\" height=\"639\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/BenchPressMachine.jpg 600w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/BenchPressMachine-282x300.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I am only pushing 4 plates, shoulder is injured, I remember when I could do all 20.<\/p>\n<p>My other daughter worked her first day today, interesting in that now the household is making a lot of money.\u00a0 Hope she is doing it for the experience and not for the money.<\/p>\n<p>Finally, a jerk tried to steal our mail.\u00a0 Frustrating in that the primary sense mechanism failed, the 433Mhz device, but the second, cameras and motion detection did.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/?attachment_id=7968\" rel=\"attachment wp-att-7968\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7968\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/00050-capture.jpg\" alt=\"\" width=\"704\" height=\"480\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/00050-capture.jpg 704w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/00050-capture-300x205.jpg 300w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/a><\/p>\n<p>I have better cameras, but need to deploy them, can&#8217;t if I got gout.<\/p>\n<p>Weight: 292.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is not good, I am pretty sure I am having a gout attack.\u00a0 I can feel it in my ankle. I\u00a0read up on it and I think it may have to do with not having enough water. Going to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7966\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7966","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7966"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7966\/revisions"}],"predecessor-version":[{"id":7969,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7966\/revisions\/7969"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}