{"id":7998,"date":"2018-07-26T21:47:38","date_gmt":"2018-07-27T04:47:38","guid":{"rendered":"https:\/\/www.apolonio.com\/?p=7998"},"modified":"2018-07-26T21:47:38","modified_gmt":"2018-07-27T04:47:38","slug":"fastest-i-have-lost-weight","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7998","title":{"rendered":"Fastest I have lost weight"},"content":{"rendered":"<p>I don&#8217;t recall losing weight this fast before.<\/p>\n<p>But it has been almost 4 weeks and I am down to 284.0 unofficial.\u00a0 This was my weight after swimming today.\u00a0 Official weight is below which is still impressive, 15lbs in 25 days.<\/p>\n<p>Speaking of swimming, I thought I did well today, this guy was lapping me constantly and put the needed pressure to push.\u00a0 When I got out of the pool something weird happened, my back was not sore.<\/p>\n<p>Never posted the final mailbox project, here it is.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/?attachment_id=7999\" rel=\"attachment wp-att-7999\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7999\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/MailboxFinal.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/MailboxFinal.jpg 800w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/MailboxFinal-300x169.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/MailboxFinal-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Weight: 284.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t recall losing weight this fast before. But it has been almost 4 weeks and I am down to 284.0 unofficial.\u00a0 This was my weight after swimming today.\u00a0 Official weight is below which is still impressive, 15lbs in 25 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7998\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7998","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7998"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7998\/revisions"}],"predecessor-version":[{"id":8000,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7998\/revisions\/8000"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}