{"id":8001,"date":"2018-07-27T18:57:13","date_gmt":"2018-07-28T01:57:13","guid":{"rendered":"https:\/\/www.apolonio.com\/?p=8001"},"modified":"2018-07-27T18:57:13","modified_gmt":"2018-07-28T01:57:13","slug":"mid-summer-workout-schedule","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8001","title":{"rendered":"Mid Summer Workout Schedule"},"content":{"rendered":"<p>Mid summer and I am finally on some sort of regular workout schedule and I like it.<\/p>\n<ul>\n<li>Sunday &#8211; Rest<\/li>\n<li>Monday, Tuesday, Wednesday &#8211; choose two of those days to walk Cedar River, easy workout the third day.<\/li>\n<li>Thursday &#8211; Swim<\/li>\n<li>Friday &#8211; Gym<\/li>\n<li>Saturday &#8211; Long workout<\/li>\n<\/ul>\n<p>Weighed in today and am pretty happy, cracking the 290 barrier was not a fluke.<\/p>\n<p>I think the greatest motivator is being so focused.<\/p>\n<p>Weight: 284.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mid summer and I am finally on some sort of regular workout schedule and I like it. Sunday &#8211; Rest Monday, Tuesday, Wednesday &#8211; choose two of those days to walk Cedar River, easy workout the third day. Thursday &#8211; &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8001\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8001","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8001"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8001\/revisions"}],"predecessor-version":[{"id":8002,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8001\/revisions\/8002"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}