{"id":8003,"date":"2018-07-28T22:28:32","date_gmt":"2018-07-29T05:28:32","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8003"},"modified":"2018-07-28T22:28:32","modified_gmt":"2018-07-29T05:28:32","slug":"first-timed-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8003","title":{"rendered":"First Timed Run"},"content":{"rendered":"<p>OK, not really a run, but it was timed, I used my fitbit which sucks as\u00a0 a stopwatch.<\/p>\n<p>Three plus<\/p>\n<p>Time: 1:48<\/p>\n<p>Yes 1 hour 48 minutes and I struggled. It was bad.\u00a0 I was hurting really bad at the end.<\/p>\n<p>Also here is a graph of my weight less in 2009 vs my weight loss in 2018<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8004\" rel=\"attachment wp-att-8004\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8004\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/TrackingWeightLoss.jpg\" alt=\"\" width=\"621\" height=\"435\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/TrackingWeightLoss.jpg 621w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/07\/TrackingWeightLoss-300x210.jpg 300w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/a><\/p>\n<p>As for today&#8217;s weight, I don&#8217;t think I will break 280 before the end of the month.<\/p>\n<p>Weight: 283.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, not really a run, but it was timed, I used my fitbit which sucks as\u00a0 a stopwatch. Three plus Time: 1:48 Yes 1 hour 48 minutes and I struggled. It was bad.\u00a0 I was hurting really bad at the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8003\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8003","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8003"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8003\/revisions"}],"predecessor-version":[{"id":8005,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8003\/revisions\/8005"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}