{"id":8028,"date":"2018-08-05T21:16:21","date_gmt":"2018-08-06T04:16:21","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8028"},"modified":"2018-08-05T21:16:21","modified_gmt":"2018-08-06T04:16:21","slug":"sunday-heal-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8028","title":{"rendered":"Sunday Heal Day"},"content":{"rendered":"<p>Still hurting bad from yesterday&#8217;s workout.<\/p>\n<p>Hurts to get up and bend over.<\/p>\n<p>Taking today as a rest and heal day.<\/p>\n<p>We did go out and watch Blue Angels fly over Lake Washington.<\/p>\n<p>But I need rest and to heal.<\/p>\n<p>I expected weight to jump.<\/p>\n<p>Weight: 284.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still hurting bad from yesterday&#8217;s workout. Hurts to get up and bend over. Taking today as a rest and heal day. We did go out and watch Blue Angels fly over Lake Washington. But I need rest and to heal. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8028\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8028","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8028"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8028\/revisions"}],"predecessor-version":[{"id":8029,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8028\/revisions\/8029"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}