{"id":8044,"date":"2018-08-11T11:17:09","date_gmt":"2018-08-11T18:17:09","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8044"},"modified":"2018-08-11T11:17:09","modified_gmt":"2018-08-11T18:17:09","slug":"and-40-days-later","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8044","title":{"rendered":"And 40 days later&#8230;"},"content":{"rendered":"<p>Finally cracked 280, weighed in at, well see below.<\/p>\n<p>Not quite 20lb loss, but soooo close.<\/p>\n<p>When I started this Keto diet I was 299.2, I can almost say I lost 20 lbs in 40 days.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8045\" rel=\"attachment wp-att-8045\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8045\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/Under280.jpg\" alt=\"\" width=\"640\" height=\"465\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/Under280.jpg 640w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/Under280-300x218.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>19.6lb loss is not bad.<\/p>\n<p>Also &#8220;ran&#8221; pretty well today, beat last weeks time<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8046\" rel=\"attachment wp-att-8046\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8046\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/WorkoutThreePlusWeek2.png\" alt=\"\" width=\"360\" height=\"640\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/WorkoutThreePlusWeek2.png 360w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/WorkoutThreePlusWeek2-169x300.png 169w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>Want to note also that it is getting harder to lose weight.<\/p>\n<p>Weight: 279.6<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally cracked 280, weighed in at, well see below. Not quite 20lb loss, but soooo close. When I started this Keto diet I was 299.2, I can almost say I lost 20 lbs in 40 days. 19.6lb loss is not &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8044\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8044","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8044"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8044\/revisions"}],"predecessor-version":[{"id":8047,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8044\/revisions\/8047"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}