{"id":8070,"date":"2018-08-21T20:18:44","date_gmt":"2018-08-22T03:18:44","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8070"},"modified":"2018-08-21T20:18:44","modified_gmt":"2018-08-22T03:18:44","slug":"still-heavy-smoke-in-the-air","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8070","title":{"rendered":"Still Heavy Smoke In The Air"},"content":{"rendered":"<p>I don&#8217;t think it is healthy to walk outside, let alone run.<\/p>\n<p>So I opted to go swimming today instead.<\/p>\n<p>I needed a good workout to try and burn off extra glucose I gained when in Canada.<\/p>\n<p>With no one with me, I felt like I could swim longer than normal so I did 15 laps.<\/p>\n<p>Most so far and I am exhausted.<\/p>\n<p>Weight going down, after the swim I was 280.8<\/p>\n<p>Official weight is below, but I think a positive side effect of falling out of ketosis is that my right foot feels better.<\/p>\n<p>Weight: 282.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t think it is healthy to walk outside, let alone run. So I opted to go swimming today instead. I needed a good workout to try and burn off extra glucose I gained when in Canada. With no one &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8070\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8070","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8070"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8070\/revisions"}],"predecessor-version":[{"id":8071,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8070\/revisions\/8071"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}