{"id":8078,"date":"2018-08-25T23:12:12","date_gmt":"2018-08-26T06:12:12","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8078"},"modified":"2018-08-25T23:12:12","modified_gmt":"2018-08-26T06:12:12","slug":"paying-the-price-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8078","title":{"rendered":"Paying The Price"},"content":{"rendered":"<p>So I did not have a real workout since Tuesday for my swim.<\/p>\n<p>But the rest seems to be worth it, I made record time in my run and weight.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8079\" rel=\"attachment wp-att-8079\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8079\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/WorkoutThreePlusWeek4.png\" alt=\"\" width=\"360\" height=\"640\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/WorkoutThreePlusWeek4.png 360w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/08\/WorkoutThreePlusWeek4-169x300.png 169w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>But I think there was a price to pay, I am hurting.<\/p>\n<p>Hope that I am not hurting tomorrow, because I think there will be some walking involved.<\/p>\n<p>As for my weight, the sudden drop is awesome, but I go to Las Vegas tomorrow for VMworld, and the temptation will be great (maybe unavaoidable)<\/p>\n<p>Weight: 275.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I did not have a real workout since Tuesday for my swim. But the rest seems to be worth it, I made record time in my run and weight. But I think there was a price to pay, I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8078\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8078","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8078"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8078\/revisions"}],"predecessor-version":[{"id":8080,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8078\/revisions\/8080"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}