{"id":809,"date":"2011-02-13T22:08:21","date_gmt":"2011-02-14T05:08:21","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=809"},"modified":"2011-02-13T22:08:21","modified_gmt":"2011-02-14T05:08:21","slug":"starting-to-time-my-runs","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=809","title":{"rendered":"Starting to time my runs"},"content":{"rendered":"<p>Although I am not officially in marathon training mode (that starts after March 13), I am starting to time my runs.<\/p>\n<p>What it does is give me objective performance metrics.<\/p>\n<p>I ran a four plus today and it was decent considering where I am at.<\/p>\n<p>Time: 26:35.97<\/p>\n<p>Also I will start weighing in more frequently.\u00a0 Today was disappointing.<\/p>\n<p>Weight: 258.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although I am not officially in marathon training mode (that starts after March 13), I am starting to time my runs. What it does is give me objective performance metrics. I ran a four plus today and it was decent &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=809\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-training","category-2lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}