{"id":8102,"date":"2018-09-01T21:35:24","date_gmt":"2018-09-02T04:35:24","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8102"},"modified":"2018-09-01T21:35:24","modified_gmt":"2018-09-02T04:35:24","slug":"keto-tryout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8102","title":{"rendered":"Keto Tryout"},"content":{"rendered":"<p>I didn&#8217;t realize it but a couple of days ago I hit the 60 day mark of my Keto diet.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?p=7941\">https:\/\/www.apolonio.com\/blog\/?p=7941<\/a><\/p>\n<p>I mentioned two months, tomorrow should make it official.\u00a0 But I am not completely stopping my Keto experiment, just modifying it a bit.<\/p>\n<p>What stays the same<\/p>\n<ul>\n<li>Still not eating noodles, rice, and bread<\/li>\n<li>No sugar drinks (just water, coffee, and tea)<\/li>\n<li>Still watching what I eating<\/li>\n<li>Exercising<\/li>\n<\/ul>\n<p>What changes<\/p>\n<ul>\n<li>Eating limited fruit<\/li>\n<\/ul>\n<p>That is it.<\/p>\n<p>One surprising thing today, I ran a 5k+ and was surprised I beat my time last week.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8103\" rel=\"attachment wp-att-8103\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8103\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek5.jpg\" alt=\"\" width=\"360\" height=\"640\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek5.jpg 360w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek5-169x300.jpg 169w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>Time: 1:11.22<\/p>\n<p>My best this year<\/p>\n<p>I also forgot to note that while I was in Vegas, all the full days I was there I did 10000 steps per day.<\/p>\n<p>Weight staying under 280lbs<\/p>\n<p>Weight: 275.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t realize it but a couple of days ago I hit the 60 day mark of my Keto diet. https:\/\/www.apolonio.com\/blog\/?p=7941 I mentioned two months, tomorrow should make it official.\u00a0 But I am not completely stopping my Keto experiment, just &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8102\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-8102","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8102"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8102\/revisions"}],"predecessor-version":[{"id":8104,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8102\/revisions\/8104"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}