{"id":8108,"date":"2018-09-03T20:22:54","date_gmt":"2018-09-04T03:22:54","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8108"},"modified":"2018-09-03T20:22:54","modified_gmt":"2018-09-04T03:22:54","slug":"recording-workout-performance","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8108","title":{"rendered":"Recording Workout Performance"},"content":{"rendered":"<p>I am starting to record my performance better.<\/p>\n<p>Still using my trusted old watch to record my run.<\/p>\n<p>Today I did a 2 mile Cedar River Run in the morning.<\/p>\n<p>Time: 46:07<\/p>\n<p>Not as bad as I expected but a lot of room for improvement.<\/p>\n<p>After my morning run went to go shopping, too tired to take pics, but I purchased couple of shoes, kind of going back to new balance.<\/p>\n<p>Weight wasn&#8217;t bad<\/p>\n<p>Weight: 276.4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8108\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3,9],"tags":[],"class_list":["post-8108","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8108"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8108\/revisions"}],"predecessor-version":[{"id":8109,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8108\/revisions\/8109"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}