Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.\u00a0 Last night I was thinking though, after my chair massage at the fair, my spine feels fine.\u00a0 I really think it is my back muscles.\u00a0 So I will continue to stretch and train, but I need to incorporate back muscle exercises.\u00a0 We’ll see how that goes.<\/p>\n
Ran 2 mile Cedar River today, record time this year, finally cracked 40 minute mark.<\/p>\n
Time: 38.46<\/p>\n
After my workout I weighed in at 275.6 but that is not the official weight.\u00a0 Recall in my blog post I have several weeks of blah..\u00a0 Remember in the past 4 weeks, I have been to Night Market, Las Vegas, and Washington State Fair, it is amazing I am holding steady.\u00a0 I have a little more than a month, I would say 5 weeks, I should get close (would be nice to crack) 265.0.<\/p>\n
Weight: 277.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.\u00a0 Last night I was thinking though, after my chair massage at the fair, my spine feels fine.\u00a0 I really think it is … Continue reading