{"id":8131,"date":"2018-09-12T23:02:41","date_gmt":"2018-09-13T06:02:41","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8131"},"modified":"2018-09-12T23:02:41","modified_gmt":"2018-09-13T06:02:41","slug":"extending-my-keto-commitment","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8131","title":{"rendered":"Extending My Keto Commitment"},"content":{"rendered":"

So it has been over 70 days in to the Keto diet, gonna extend it till September 29 which would be 90 days.\u00a0 I really want to be in the low 260’s (under 265) by then.<\/p>\n

Would like to lose 10lbs from today, that would put me at a weight loss of 10lbs in 17 days.\u00a0 That is a trick.\u00a0 We’ll see how it goes, at least I can focus on that.<\/p>\n

Weight: 273.2<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

So it has been over 70 days in to the Keto diet, gonna extend it till September 29 which would be 90 days.\u00a0 I really want to be in the low 260’s (under 265) by then. Would like to lose … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8131","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8131"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8131\/revisions"}],"predecessor-version":[{"id":8132,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8131\/revisions\/8132"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}