{"id":8133,"date":"2018-09-13T22:29:13","date_gmt":"2018-09-14T05:29:13","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8133"},"modified":"2018-09-13T22:29:13","modified_gmt":"2018-09-14T05:29:13","slug":"weak-or-tired","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8133","title":{"rendered":"Weak or Tired?"},"content":{"rendered":"<p>Today took a swim at the Y.\u00a0 I noticed while doing my laps I was tired.\u00a0 Not sure why, maybe lack of sleep, lack of food, or maybe need a little bit more of recovery.<\/p>\n<p>Yesterday was a rest day of sorts, but I am not 100%.<\/p>\n<p>I hardly had anything to eat and my weight dropped, after my swim I was 272.6<\/p>\n<p>Officially&#8230;<\/p>\n<p>Weight: 273.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today took a swim at the Y.\u00a0 I noticed while doing my laps I was tired.\u00a0 Not sure why, maybe lack of sleep, lack of food, or maybe need a little bit more of recovery. Yesterday was a rest day &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8133\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8133","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8133"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8133\/revisions"}],"predecessor-version":[{"id":8134,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8133\/revisions\/8134"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}