{"id":8135,"date":"2018-09-14T20:27:40","date_gmt":"2018-09-15T03:27:40","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8135"},"modified":"2018-09-14T20:27:40","modified_gmt":"2018-09-15T03:27:40","slug":"dont-recall-when-was-this-light","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8135","title":{"rendered":"Don’t Recall When Was This Light"},"content":{"rendered":"

I do not recall the last time I was this light.<\/p>\n

I know my last half marathon, prior to the new scale, I was over 280.\u00a0 \u00a0Sep 2 of 2016 I was weighing in at 299.0 couple months after Rock and Roll.<\/p>\n

So I know I can run a half marathon at this weight.<\/p>\n

Also in 2013 I did weigh in at 284.o after the half marathon and my time then was 3:11:52 a pace of 14:39 mile.<\/p>\n

Which amazes me, because of what I weighed in today.\u00a0 I can continue to lose weight, but cracking 260 seems to be the right time when I should start to transition to performance rather than weight loss and at this rate, it looks like early November is when I will reach it.<\/p>\n

Weight: 272.0<\/p>\n","protected":false},"excerpt":{"rendered":"

I do not recall the last time I was this light. I know my last half marathon, prior to the new scale, I was over 280.\u00a0 \u00a0Sep 2 of 2016 I was weighing in at 299.0 couple months after Rock … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8135","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8135"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8135\/revisions"}],"predecessor-version":[{"id":8136,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8135\/revisions\/8136"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}