{"id":8137,"date":"2018-09-15T22:54:26","date_gmt":"2018-09-16T05:54:26","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8137"},"modified":"2018-09-15T22:54:26","modified_gmt":"2018-09-16T05:54:26","slug":"horrible-run-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8137","title":{"rendered":"Horrible Run Today"},"content":{"rendered":"<p>Took a step back in my fitness progress.<\/p>\n<p>I had a horrible run today<\/p>\n<p>Time: 1:19.23<\/p>\n<p>Could not get it going, I was tired, in pain too, but mostly tired.<\/p>\n<p>After I ran, I did a few errands, but I was exhausted and did not finish all of my tasks.<\/p>\n<p>I went home and immediately crashed.<\/p>\n<p>Not sure if this is Keto flu, hunger, or just plain exhaustion.<\/p>\n<p>Weight: 272.4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8137\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-8137","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8137"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8137\/revisions"}],"predecessor-version":[{"id":8138,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8137\/revisions\/8138"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}