{"id":8152,"date":"2018-09-22T23:07:54","date_gmt":"2018-09-23T06:07:54","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8152"},"modified":"2018-09-22T23:09:29","modified_gmt":"2018-09-23T06:09:29","slug":"rethink-keto","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8152","title":{"rendered":"Rethink Keto"},"content":{"rendered":"<p>I am still not in transition mode in my weight loss, but I did eat some carbs two nights ago and I think it helped my run today.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8153\" rel=\"attachment wp-att-8153\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8153\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek7.png\" alt=\"\" width=\"360\" height=\"640\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek7.png 360w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek7-169x300.png 169w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>It is my best time so far this year, but I think I ran better couple weeks ago due to a detour I had to take, nonetheless it is still a good run.<\/p>\n<p>Maybe I should start eating a bit more energy stuff so I can perform on my runs.<\/p>\n<p>Weight: 273.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am still not in transition mode in my weight loss, but I did eat some carbs two nights ago and I think it helped my run today. It is my best time so far this year, but I think &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8152\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8152","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8152"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8152\/revisions"}],"predecessor-version":[{"id":8154,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8152\/revisions\/8154"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}