{"id":8155,"date":"2018-09-23T21:08:37","date_gmt":"2018-09-24T04:08:37","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8155"},"modified":"2018-09-23T21:08:37","modified_gmt":"2018-09-24T04:08:37","slug":"seahawks-first-win-of-2018","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8155","title":{"rendered":"Seahawks first win of 2018"},"content":{"rendered":"<p>Finally, through a renewed running attack the Seattle Seahawks were able to win today against the Dallas Cowboys.<\/p>\n<p>I can&#8217;t help but think if Seattle put more emphasis on the run we would have won at least one of the prior two games.<\/p>\n<p>Today it felt like the Seahawks of the past few years, running attack with a choking defense.<\/p>\n<p>Also today was a rest day, hit the gym for a little bit.<\/p>\n<p>Weight: 273.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, through a renewed running attack the Seattle Seahawks were able to win today against the Dallas Cowboys. I can&#8217;t help but think if Seattle put more emphasis on the run we would have won at least one of the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8155\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8155","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8155"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8155\/revisions"}],"predecessor-version":[{"id":8156,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8155\/revisions\/8156"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}