{"id":816,"date":"2011-02-15T22:42:06","date_gmt":"2011-02-16T05:42:06","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=816"},"modified":"2011-02-15T22:42:06","modified_gmt":"2011-02-16T05:42:06","slug":"great-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=816","title":{"rendered":"Great Workout Today"},"content":{"rendered":"<p>Felt really really good.\u00a0 I thinnk I was in the gym for over 2 hours, I got in there at about 5 and was out past 7.<\/p>\n<p>I was a madman on the bench, and I pushed it pretty good on my other workouts.<\/p>\n<p>Wish my weight would stay down but I did weigh myself after dinner which is the heaviest I am during the day.<\/p>\n<p>Weight: 263.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felt really really good.\u00a0 I thinnk I was in the gym for over 2 hours, I got in there at about 5 and was out past 7. I was a madman on the bench, and I pushed it pretty good &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=816\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions\/817"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}