{"id":8168,"date":"2018-09-29T20:35:33","date_gmt":"2018-09-30T03:35:33","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8168"},"modified":"2018-09-29T20:35:33","modified_gmt":"2018-09-30T03:35:33","slug":"better-run-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8168","title":{"rendered":"Better Run Today"},"content":{"rendered":"<p>Its been 90 days since I started Keto, I think it is time to wrap it up.<\/p>\n<p>Looking to transition, but still staying low carb.<\/p>\n<p>Had some carbs the past few days and certainly doing better in performance.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8169\" rel=\"attachment wp-att-8169\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8169\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek8.png\" alt=\"\" width=\"440\" height=\"640\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek8.png 440w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/09\/WorkoutThreePlusWeek8-206x300.png 206w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p>Not a bad time<\/p>\n<p>1:05:42<\/p>\n<p>After 90 days, I have lost over 25lbs<\/p>\n<p>Weight: 272.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its been 90 days since I started Keto, I think it is time to wrap it up. Looking to transition, but still staying low carb. Had some carbs the past few days and certainly doing better in performance. Not a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8168\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8168","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8168"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8168\/revisions"}],"predecessor-version":[{"id":8170,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8168\/revisions\/8170"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}