{"id":8178,"date":"2018-10-03T19:03:03","date_gmt":"2018-10-04T02:03:03","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8178"},"modified":"2018-10-03T19:04:19","modified_gmt":"2018-10-04T02:04:19","slug":"cold-runs-are-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8178","title":{"rendered":"Cold Runs Are Back"},"content":{"rendered":"<p>Did cedar river 2 mile today, and it was getting colder.<\/p>\n<p>Wore a wind breaker this time, I think it helped me because my time was<\/p>\n<p>Time: 38:58<\/p>\n<p>I did not do a warm up stretch cause when I ran it was getting darker.<\/p>\n<p>This is an afternoon weight, I think it is wrong but I will take it.<\/p>\n<p>Weight: 271.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did cedar river 2 mile today, and it was getting colder. Wore a wind breaker this time, I think it helped me because my time was Time: 38:58 I did not do a warm up stretch cause when I ran &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8178\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8178","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8178"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8178\/revisions"}],"predecessor-version":[{"id":8181,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8178\/revisions\/8181"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}