{"id":8185,"date":"2018-10-05T18:42:23","date_gmt":"2018-10-06T01:42:23","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8185"},"modified":"2018-10-05T18:42:23","modified_gmt":"2018-10-06T01:42:23","slug":"family-wants-me-home","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8185","title":{"rendered":"Family Wants Me Home"},"content":{"rendered":"<p>Quick workout today in the gym.\u00a0 Still on schedule.<\/p>\n<p>Family wants me home so I needed to cut some of it short.<\/p>\n<p>But pushed a little harder in both chest press and twists.<\/p>\n<p>Stretched before I worked out, something to be said about warming up like that.<\/p>\n<p>Weight: 273.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick workout today in the gym.\u00a0 Still on schedule. Family wants me home so I needed to cut some of it short. But pushed a little harder in both chest press and twists. Stretched before I worked out, something to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8185\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8185","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8185"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8185\/revisions"}],"predecessor-version":[{"id":8186,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8185\/revisions\/8186"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}