{"id":8195,"date":"2018-10-10T23:32:18","date_gmt":"2018-10-11T06:32:18","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8195"},"modified":"2018-10-10T23:32:18","modified_gmt":"2018-10-11T06:32:18","slug":"sore-after-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8195","title":{"rendered":"Sore After Run"},"content":{"rendered":"<p>Been a busy day, watched my daughter run cross country.<\/p>\n<p>She finished after 5 and by the time I got to run Cedar River it was nearly 6PM.<\/p>\n<p>It got dark, but it was a calming run.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?attachment_id=8196\" rel=\"attachment wp-att-8196\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8196\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/10\/CedarRiverEvening.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/10\/CedarRiverEvening.jpg 800w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/10\/CedarRiverEvening-300x169.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2018\/10\/CedarRiverEvening-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>After my run I was really sore.\u00a0 Still had to run an errand, and I could feel the pain.<\/p>\n<p>Finally got some Ibuprofen and felt better.<\/p>\n<p>My weight after the run was 270.4 but morning official&#8230;<\/p>\n<p>Weight: 272.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been a busy day, watched my daughter run cross country. She finished after 5 and by the time I got to run Cedar River it was nearly 6PM. It got dark, but it was a calming run. After my run &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8195\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-8195","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8195"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8195\/revisions"}],"predecessor-version":[{"id":8197,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8195\/revisions\/8197"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}