{"id":8285,"date":"2018-11-15T21:38:53","date_gmt":"2018-11-16T04:38:53","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8285"},"modified":"2018-11-15T21:38:53","modified_gmt":"2018-11-16T04:38:53","slug":"physical-therapy-figured-out-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8285","title":{"rendered":"Physical Therapy Figured Out Back"},"content":{"rendered":"<p>I think the PT guys nailed it today.\u00a0 \u00a0My issue seems to be the core muscles that level out my back.\u00a0 When my body is off balance, my core tries to rebalance it my body. specifically my back seems to go off kilter.<\/p>\n<p>There are couple of exercises I need to do and I want to get comfortable with doing them.<\/p>\n<p>Four more servers left for the upgrade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think the PT guys nailed it today.\u00a0 \u00a0My issue seems to be the core muscles that level out my back.\u00a0 When my body is off balance, my core tries to rebalance it my body. specifically my back seems to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8285\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8285","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8285"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8285\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8285\/revisions\/8287"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}