{"id":8433,"date":"2019-01-07T22:30:53","date_gmt":"2019-01-08T05:30:53","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8433"},"modified":"2019-01-07T22:30:53","modified_gmt":"2019-01-08T05:30:53","slug":"back-to-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8433","title":{"rendered":"Back to Workout"},"content":{"rendered":"\n<p>Time to look at returning back to a healthy lifestyle.<\/p>\n\n\n\n<p>For the rest of January, I think I will reserve Monday and Thursday for my workouts still.<\/p>\n\n\n\n<p>Tuesday will be run a run, Wed will be a light  workout, Friday will be the gym<\/p>\n\n\n\n<p>Try to run on Saturday with a Sunday Rest.<\/p>\n\n\n\n<p>A big change will be stretching out in the morning.  Going through some routine I have yet to plan.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to look at returning back to a healthy lifestyle. For the rest of January, I think I will reserve Monday and Thursday for my workouts still. Tuesday will be run a run, Wed will be a light workout, Friday &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8433\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8433","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8433"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8433\/revisions"}],"predecessor-version":[{"id":8434,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8433\/revisions\/8434"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}