{"id":8440,"date":"2019-01-10T22:59:01","date_gmt":"2019-01-11T05:59:01","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8440"},"modified":"2019-01-10T22:59:01","modified_gmt":"2019-01-11T05:59:01","slug":"stairs-i-can-do-it","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8440","title":{"rendered":"Stairs, I can do it!!!"},"content":{"rendered":"\n<p>I have struggled so much with stairs, I think psychologically I was holding myself back.<\/p>\n\n\n\n<p>Today PT guy had me do some stairs work, and I was successful.<\/p>\n\n\n\n<p>I could do a kick I could not do in the past.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have struggled so much with stairs, I think psychologically I was holding myself back. Today PT guy had me do some stairs work, and I was successful. I could do a kick I could not do in the past.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8440","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8440"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8440\/revisions"}],"predecessor-version":[{"id":8441,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8440\/revisions\/8441"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}