{"id":8587,"date":"2019-03-02T23:54:47","date_gmt":"2019-03-03T06:54:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8587"},"modified":"2019-03-02T23:54:47","modified_gmt":"2019-03-03T06:54:47","slug":"untimed-cedar-river-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8587","title":{"rendered":"Untimed Cedar River Run"},"content":{"rendered":"\n<p>Back on the track again.. doing a real run.<\/p>\n\n\n\n<p>My back is actually holding up.  I need to strengthen my core.<\/p>\n\n\n\n<p>Ran it in about 20 minutes.  I think my endurance needs to pick up.<\/p>\n\n\n\n<p>Also had a fun movie night, watched Bohemian Rhapsody and Wreck it Ralph Breaks the Internet.<\/p>\n\n\n\n<p>Great day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back on the track again.. doing a real run. My back is actually holding up. I need to strengthen my core. Ran it in about 20 minutes. I think my endurance needs to pick up. Also had a fun movie &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8587\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8587","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8587"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8587\/revisions"}],"predecessor-version":[{"id":8588,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8587\/revisions\/8588"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}