{"id":8633,"date":"2019-03-21T23:08:54","date_gmt":"2019-03-22T06:08:54","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=8633"},"modified":"2019-03-21T23:08:54","modified_gmt":"2019-03-22T06:08:54","slug":"morning-ok-evening-not-so-much","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=8633","title":{"rendered":"Morning OK Evening Not So Much"},"content":{"rendered":"\n<p>Woke up this morning and the pain was not that bad, I was even able to go and swim 12 laps today.<\/p>\n\n\n\n<p>Unfortunately as I post this my back has tightened up again and I am hurting.<\/p>\n\n\n\n<p>Also would like to note I am working through upgrading our firewall.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up this morning and the pain was not that bad, I was even able to go and swim 12 laps today. Unfortunately as I post this my back has tightened up again and I am hurting. Also would like &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=8633\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8633","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8633"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8633\/revisions"}],"predecessor-version":[{"id":8634,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8633\/revisions\/8634"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}