{"id":866,"date":"2011-03-02T21:06:31","date_gmt":"2011-03-03T04:06:31","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=866"},"modified":"2011-03-02T21:06:31","modified_gmt":"2011-03-03T04:06:31","slug":"struggling-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=866","title":{"rendered":"Struggling Back"},"content":{"rendered":"<p>Was a good training day, but it was a struggle.\u00a0 I did burn over 500 calories and I wanted to die.\u00a0 I did weigh in and it is better than yesterday.<\/p>\n<p>If I am up to it, I may run tomorrow morning before I go to work, weather pending.<\/p>\n<p>I am going to have to get aggressive with my training soon in order to make weight.\u00a0 Still I am cognizant of my recent and in some ways lingering cold.\u00a0 I have to strike a balance between healing and advancing my workout.<\/p>\n<p>At least tomorrow is known rest day.\u00a0 I can simply run 1 lap and walk 1.<\/p>\n<p>Weight: 260.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was a good training day, but it was a struggle.\u00a0 I did burn over 500 calories and I wanted to die.\u00a0 I did weigh in and it is better than yesterday. If I am up to it, I may run &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=866\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":867,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions\/867"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}