{"id":890,"date":"2011-03-11T23:44:45","date_gmt":"2011-03-12T06:44:45","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=890"},"modified":"2011-03-11T23:44:45","modified_gmt":"2011-03-12T06:44:45","slug":"burning-calories","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=890","title":{"rendered":"Burning Calories"},"content":{"rendered":"<p>I really need to start keeping track of my weight.  I fear looking at it the scale cause I know I am bloated.<\/p>\n<p>I feel like if I can just limit my intake I will go down quickly.  My lent goals is helping out, but I need to really kick up the workout.<\/p>\n<p>I will use this last weekend as a rest and then ratchet up my workout.  I have 11 weeks before I have to run my first 14k<\/p>\n<p>So technically my training was supposed to start last week.<\/p>\n<p>All is not lost though, I can push my first run to the first week of June and still call it a success.<\/p>\n<p>Burned 600 calories in the gym, but I gonna have to hit quadruple digits if I am going to make weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I really need to start keeping track of my weight. I fear looking at it the scale cause I know I am bloated. I feel like if I can just limit my intake I will go down quickly. My lent &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=890\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=890"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions\/891"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}