{"id":9030,"date":"2019-08-16T20:17:04","date_gmt":"2019-08-17T03:17:04","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9030"},"modified":"2019-08-16T20:17:04","modified_gmt":"2019-08-17T03:17:04","slug":"dang-good-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9030","title":{"rendered":"Dang Good Workout"},"content":{"rendered":"\n<p>Had a great workout today, I think I needed it.<\/p>\n\n\n\n<p>10 min elliptical got me going then went through my core\/back strengthening exercises, with a 15 min (not run but 2.5MPH at 2 incline) treadmill.<\/p>\n\n\n\n<p>To finish it off I climbed our building stairwell which fitbit recognizes as about 9 floors.<\/p>\n\n\n\n<p>As I post my steps are already at 9,500 I should hit my 10k before a get to my car.<\/p>\n\n\n\n<p>Weight: 290.4<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a great workout today, I think I needed it. 10 min elliptical got me going then went through my core\/back strengthening exercises, with a 15 min (not run but 2.5MPH at 2 incline) treadmill. To finish it off I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9030\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9030","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9030"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9030\/revisions"}],"predecessor-version":[{"id":9031,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9030\/revisions\/9031"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}