{"id":9066,"date":"2019-08-30T20:53:22","date_gmt":"2019-08-31T03:53:22","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9066"},"modified":"2019-08-30T20:53:22","modified_gmt":"2019-08-31T03:53:22","slug":"first-level-achieved","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9066","title":{"rendered":"First Level Achieved"},"content":{"rendered":"\n<p>Hit the 1 month goal of under 290, three consecutive days of being under 290.<\/p>\n\n\n\n<p>I need to get under 280 now during September and if I can squeeze it, under 270 or even 275 for October I will be happy.<\/p>\n\n\n\n<p>Workout felt great, I actually held my plank.<\/p>\n\n\n\n<p>Weight: 287.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit the 1 month goal of under 290, three consecutive days of being under 290. I need to get under 280 now during September and if I can squeeze it, under 270 or even 275 for October I will be &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9066\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9066","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9066"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9066\/revisions"}],"predecessor-version":[{"id":9068,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9066\/revisions\/9068"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}