{"id":9100,"date":"2019-09-12T22:23:10","date_gmt":"2019-09-13T05:23:10","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9100"},"modified":"2019-09-12T22:23:10","modified_gmt":"2019-09-13T05:23:10","slug":"30-minutes-of-swim","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9100","title":{"rendered":"30 Minutes of Swim"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Committing 30 minutes of swim a week is actually more like 90 minutes if you add travel time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I think it is working out.  I like how working out in the morning gets it out of the way for the evening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brutal day though, so busy, exhausted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 290.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Committing 30 minutes of swim a week is actually more like 90 minutes if you add travel time. But I think it is working out. I like how working out in the morning gets it out of the way for &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9100\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9100","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9100"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9100\/revisions"}],"predecessor-version":[{"id":9102,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9100\/revisions\/9102"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}