{"id":914,"date":"2011-03-21T22:55:26","date_gmt":"2011-03-22T05:55:26","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=914"},"modified":"2011-03-21T22:55:26","modified_gmt":"2011-03-22T05:55:26","slug":"legs-need-rest","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=914","title":{"rendered":"Legs Need Rest"},"content":{"rendered":"<p>I had some good running these past few days and I think all is going well.  I am feeling sore though, I recall it takes a week or two (more likely two) to get my legs back.<\/p>\n<p>Ran a 2 lap today and it was a struggle.<\/p>\n<p>Time: 26:45.06<\/p>\n<p>Crappy time, but I am sore and took a bit for my legs to warm and want to move.<\/p>\n<p>Not worried about weight,  we will see after tomorrow morning&#8217;s run<\/p>\n<p>Weight: 261.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had some good running these past few days and I think all is going well. I am feeling sore though, I recall it takes a week or two (more likely two) to get my legs back. Ran a 2 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=914\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9],"tags":[],"class_list":["post-914","post","type-post","status-publish","format-standard","hentry","category-training","category-2lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}