{"id":920,"date":"2011-03-23T23:47:51","date_gmt":"2011-03-24T06:47:51","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=920"},"modified":"2011-03-23T23:47:51","modified_gmt":"2011-03-24T06:47:51","slug":"bad-day-to-work","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=920","title":{"rendered":"Bad Day to Work"},"content":{"rendered":"<p>Today was such a nice day, I am pretty bummed, this morning I tried to run two laps but was only able to run 1.<\/p>\n<p>Then on the way to the gym, I got a flat.<\/p>\n<p>The only consolation is that I did walk 2 miles in really nice weather.  <\/p>\n<p>Still, it may be a sign that I need to rest.<\/p>\n<p>Weight: 260.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was such a nice day, I am pretty bummed, this morning I tried to run two laps but was only able to run 1. Then on the way to the gym, I got a flat. The only consolation is &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=920\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions\/921"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}