{"id":923,"date":"2011-03-24T22:31:52","date_gmt":"2011-03-25T05:31:52","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=923"},"modified":"2011-03-24T22:31:52","modified_gmt":"2011-03-25T05:31:52","slug":"needed-todays-rest","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=923","title":{"rendered":"Needed Today&#8217;s Rest"},"content":{"rendered":"<p>Today is normally a rest day, so I did do a light workout.<\/p>\n<p>I tried to run this evening and ended up walking halfway cause I had to use the bathroom.<\/p>\n<p>There were so many signs that I needed to rest.  So I did.<\/p>\n<p>Still got some type of workout in.  But I am ready to crank it up again tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is normally a rest day, so I did do a light workout. I tried to run this evening and ended up walking halfway cause I had to use the bathroom. There were so many signs that I needed to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=923\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions\/924"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}