{"id":9237,"date":"2019-11-05T23:42:10","date_gmt":"2019-11-06T06:42:10","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9237"},"modified":"2019-11-05T23:42:10","modified_gmt":"2019-11-06T06:42:10","slug":"new-rule-on-food","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9237","title":{"rendered":"New Rule on food"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nutritionist told me one rule I should follow is not eat after 8PM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had to today though, son had a concert, got home after 8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still ate before 9PM or right around that time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But trying to resist later snaking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritionist told me one rule I should follow is not eat after 8PM. I had to today though, son had a concert, got home after 8. Still ate before 9PM or right around that time. But trying to resist later &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9237\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9237","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9237"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9237\/revisions"}],"predecessor-version":[{"id":9238,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9237\/revisions\/9238"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}