Today was incredible, although I must say, after my run today, I feel my age, I am sure rest and healing will bring me back, I do have less than 17 hours before another long run.<\/p>\n
Still today was a huge accomplishment.<\/p>\n
My four plus was not impressive, it was in fact dreadful<\/p>\n
Time: 54:53<\/p>\n
But I was reserving some of it for my 2nd four plus. The total time to run 2 four plus’s was 2 hours 5 minutes 45 seconds.<\/p>\n
I did not crack 2 hours so I did 2 punishment walks. Total time I was out there was 2 hours 55 minutees 59 seconds.<\/p>\n
A total of 11 miles. If you are looking at speed, you will be disappointed, but I am talking about distance at such an early stage. I have 91 days, or 13 weeks before the 1\/2 marathon. Looks like I am making up ground quick.<\/p>\n
Of my run today, I would say I ran 7.5 miles walking 3.5, that would total over 2000 calories.<\/p>\n
The other incredible thing as my weight, I am the first to admit it is mostly water, but you know if I can trim another few lbs, I will be at training weight. In fact today would be considered the edge of my Running weight. <\/p>\n
Things look promising now.<\/p>\n
Weight: 253.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Today was incredible, although I must say, after my run today, I feel my age, I am sure rest and healing will bring me back, I do have less than 17 hours before another long run. Still today was a … Continue reading