{"id":938,"date":"2011-03-30T20:44:47","date_gmt":"2011-03-31T03:44:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=938"},"modified":"2011-03-30T20:44:47","modified_gmt":"2011-03-31T03:44:47","slug":"two-a-days-is-tough","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=938","title":{"rendered":"Two A days is tough"},"content":{"rendered":"<p>I am definitely not a morning person, these two-a-days are rough.<\/p>\n<p>This morning I did get up, get dressed, and actually went outside, but on my street, it was really windy.  To me it was a sign to, &#8220;go home&#8221;.<\/p>\n<p>Anyway, I made up for it in the gym, I pushed pretty hard, burned over 1000 calories but I did rush my anaerobic workout.<\/p>\n<p>Weight: 256.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am definitely not a morning person, these two-a-days are rough. This morning I did get up, get dressed, and actually went outside, but on my street, it was really windy. To me it was a sign to, &#8220;go home&#8221;. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=938\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=938"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/938\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}