{"id":9387,"date":"2020-01-01T21:34:08","date_gmt":"2020-01-02T04:34:08","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9387"},"modified":"2020-01-01T21:34:08","modified_gmt":"2020-01-02T04:34:08","slug":"happy-new-year-2020","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9387","title":{"rendered":"Happy New Year 2020"},"content":{"rendered":"\n<p>Happy New Decade 2020&#8217;s<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/01\/HappyNewYear2020.jpg\" alt=\"\" class=\"wp-image-9388\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/01\/HappyNewYear2020.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/01\/HappyNewYear2020-300x166.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/01\/HappyNewYear2020-768x424.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Another annual tradition, was by myself this year, there really was no sun break like there was last year.  Sunrise was supposed to be at 7:56AM, stayed till 8:10AM<\/p>\n\n\n\n<p>Frustrating year regarding weight loss and although my back was better at the beginning of the year, an injury set me back.  Going to focus on getting my back right this first month, increasing my minimum workout to<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cat and Camel<\/li><li>Bird dogs<\/li><li>Pushups<\/li><li>Leg lifts<\/li><li>Left Right<\/li><li>Situps<\/li><\/ul>\n\n\n\n<p>Going to do this at least for the month.  Hopefully by end of month my back will be strong enough again.<\/p>\n\n\n\n<p>Weight: 296.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Decade 2020&#8217;s Another annual tradition, was by myself this year, there really was no sun break like there was last year. Sunrise was supposed to be at 7:56AM, stayed till 8:10AM Frustrating year regarding weight loss and although &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9387\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9387"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions"}],"predecessor-version":[{"id":9389,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions\/9389"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}