{"id":9395,"date":"2020-01-04T23:11:01","date_gmt":"2020-01-05T06:11:01","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9395"},"modified":"2020-01-04T23:11:01","modified_gmt":"2020-01-05T06:11:01","slug":"extended-workouts","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9395","title":{"rendered":"Extended Workouts"},"content":{"rendered":"\n<p>Workouts are not hard, but longer.<\/p>\n\n\n\n<p>Need to budget more time to do these workouts.<\/p>\n\n\n\n<p>Spent a lot of time cleaning up today and now it is late, need to finish things up.<\/p>\n\n\n\n<p>But still a lot more things to take care of.<\/p>\n\n\n\n<p>Weight: 296.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workouts are not hard, but longer. Need to budget more time to do these workouts. Spent a lot of time cleaning up today and now it is late, need to finish things up. But still a lot more things to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9395\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9395","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9395"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9395\/revisions"}],"predecessor-version":[{"id":9396,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9395\/revisions\/9396"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}