{"id":955,"date":"2011-04-05T21:40:27","date_gmt":"2011-04-06T04:40:27","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=955"},"modified":"2011-04-05T21:40:27","modified_gmt":"2011-04-06T04:40:27","slug":"body-tightening-up","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=955","title":{"rendered":"Body Tightening Up"},"content":{"rendered":"<p>Today was a day I needed to hit the gym.\u00a0 I felt like my body is tightening up and I was beginning to lose the progress I was making.\u00a0 Luckily, I did hit the gym and loosened up.\u00a0<\/p>\n<p>At first I was uncomfortable because I was still tired from the two long runs this weekend, but after my warm up run, I was feeling good.<\/p>\n<p>Not to worried about my weight, I did have a shake that was probably weiging me down.<\/p>\n<p>Weight: 259.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a day I needed to hit the gym.\u00a0 I felt like my body is tightening up and I was beginning to lose the progress I was making.\u00a0 Luckily, I did hit the gym and loosened up.\u00a0 At first &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=955\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=955"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/955\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}