{"id":957,"date":"2011-04-06T20:17:46","date_gmt":"2011-04-07T03:17:46","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=957"},"modified":"2011-04-06T20:18:26","modified_gmt":"2011-04-07T03:18:26","slug":"changing-my-schedule","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=957","title":{"rendered":"Changing my schedule"},"content":{"rendered":"<p>Its kind of tough to get in 3 morning workouts especially if you have to catch a bus.<\/p>\n<p>Today I did get in a good workout and burned more than 1000 calories in the gym, but I do feel like I am missing out on waking up early for a run.<\/p>\n<p>I do have to say it is pretty scary to run outside today, its cold and wet, and I need to avoid getting injured or sick. \u00a0When I was walking home there was thunder and lightening as well as hail on the ground.<\/p>\n<p>Weight: 257.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its kind of tough to get in 3 morning workouts especially if you have to catch a bus. Today I did get in a good workout and burned more than 1000 calories in the gym, but I do feel like &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=957\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=957"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/957\/revisions\/960"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}