{"id":9570,"date":"2020-03-05T23:44:48","date_gmt":"2020-03-06T06:44:48","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9570"},"modified":"2020-03-05T23:44:48","modified_gmt":"2020-03-06T06:44:48","slug":"went-running-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9570","title":{"rendered":"Went Running Today"},"content":{"rendered":"\n<p>First time this year, in fact for a long time since I went running.<\/p>\n\n\n\n<p>Just did half a mile on Cedar River.  Easy low stress run.<\/p>\n\n\n\n<p>Felt Good.<\/p>\n\n\n\n<p>Weight: 302.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First time this year, in fact for a long time since I went running. Just did half a mile on Cedar River. Easy low stress run. Felt Good. Weight: 302.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9570","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9570"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9570\/revisions"}],"predecessor-version":[{"id":9571,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9570\/revisions\/9571"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}