{"id":9580,"date":"2020-03-10T21:49:48","date_gmt":"2020-03-11T04:49:48","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9580"},"modified":"2020-03-10T23:52:15","modified_gmt":"2020-03-11T06:52:15","slug":"long-day-at-work-3","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9580","title":{"rendered":"Long Day At Work"},"content":{"rendered":"\n<p>I knew today was going to be long but not this long.<\/p>\n\n\n\n<p>I am posting this while sitting at food court where the prices are outrageous.<\/p>\n\n\n\n<p>Day officially started at 10AM so closing in on 12 hours.<\/p>\n\n\n\n<p>I don&#8217;t think I will finish before midnight and I don&#8217;t think I will be home by then.<\/p>\n\n\n\n<p>so no weigh in today.<\/p>\n\n\n\n<p>Edit: Got in 15 minutes on the eliptical with an average of 160 to 170 BPM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I knew today was going to be long but not this long. I am posting this while sitting at food court where the prices are outrageous. Day officially started at 10AM so closing in on 12 hours. I don&#8217;t think &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9580\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9580","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9580"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9580\/revisions"}],"predecessor-version":[{"id":9583,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9580\/revisions\/9583"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}