{"id":962,"date":"2011-04-07T23:14:11","date_gmt":"2011-04-08T06:14:11","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=962"},"modified":"2011-04-07T23:14:11","modified_gmt":"2011-04-08T06:14:11","slug":"badly-needed-rest-day-3","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=962","title":{"rendered":"Badly Needed Rest Day"},"content":{"rendered":"<p>Today was a rest day, badly needed. \u00a0I did run 1 mile and it felt easy. \u00a0Walked a mile too and jogged some of it.<\/p>\n<p>Tomorrow will be interesting. \u00a0Not sure if weather will permit a morning run.<\/p>\n<p>Also I need to buy shoes tomorrow.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a rest day, badly needed. \u00a0I did run 1 mile and it felt easy. \u00a0Walked a mile too and jogged some of it. Tomorrow will be interesting. \u00a0Not sure if weather will permit a morning run. Also I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=962\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=962"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/962\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/962\/revisions\/964"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}