{"id":9716,"date":"2020-05-07T21:41:50","date_gmt":"2020-05-08T04:41:50","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9716"},"modified":"2020-05-07T21:41:50","modified_gmt":"2020-05-08T04:41:50","slug":"back-to-old-strategy","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9716","title":{"rendered":"Back to Old Strategy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I remember years ago eating a meal and staying hungry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am going to go back to that strategy a bit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now I will make sure is enough of a mix of food, but still leave the meal table hungry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have hit some sort of limit, headaches and sleeplessness all related.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walked around RTC today and felt great afterwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 310.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember years ago eating a meal and staying hungry. I am going to go back to that strategy a bit. Now I will make sure is enough of a mix of food, but still leave the meal table hungry. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=9716\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-9716","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9716"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9716\/revisions"}],"predecessor-version":[{"id":9717,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9716\/revisions\/9717"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}