{"id":9763,"date":"2020-05-28T23:44:33","date_gmt":"2020-05-29T06:44:33","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=9763"},"modified":"2020-05-28T23:44:59","modified_gmt":"2020-05-29T06:44:59","slug":"decent-cedar-river-performance","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=9763","title":{"rendered":"Decent Cedar River Performance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did Cedar River today, looks like I did better then I expected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moved a bit faster than usual, I think I am improving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally seeing some results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 307.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did Cedar River today, looks like I did better then I expected. Moved a bit faster than usual, I think I am improving. Finally seeing some results. Weight: 307.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3,9],"tags":[],"class_list":["post-9763","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9763"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9763\/revisions"}],"predecessor-version":[{"id":9764,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9763\/revisions\/9764"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}