I don’t feel sick, my gout is gone, and my legs feel strong.\u00a0 Also I have been making decent times in my run.\u00a0 I still have a problem with my breathing though, as I run, my chest feel like it can’t inhale as much air as I need.<\/p>\n
Also, when I was running I felt a discomfort in my plantar foot.<\/p>\n
You wouldn’t know it by my time though, ran a two lap this morning<\/p>\n
Time: 24:43.27<\/p>\n
As usual my first lap was the slow one, I looked at my watch as I finished the first lap and it was almost exactly 13 minutes(maybe a second longer), meaning my second lap was under 12 minutes.\u00a0 Still my record is 22:42.44, which means a got a ways to go.<\/p>\n
Back to two a days, I hit the gym this evening, was a good workout as well.\u00a0 Benched two 45lb plates per side.<\/p>\n
This is my official weight, I behind but at least I have a good chance of being in the 230’s for the 1\/2 marathon.<\/p>\n
Weight: 253.0<\/p>\n","protected":false},"excerpt":{"rendered":"
I don’t feel sick, my gout is gone, and my legs feel strong.\u00a0 Also I have been making decent times in my run.\u00a0 I still have a problem with my breathing though, as I run, my chest feel like it … Continue reading